rosemarysoule54's Journal, 18 August 2019

Still lost after 2 extra pieces pizza

246.4 lb Lost so far: 4.6 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 71.26g | Prot: 103.91g | Carb: 154.23g.   Breakfast: Chocolate Croissant, BJ's 100% Butter Mini Croissant, Coffee-Mate Hazelnut Coffee Creamer . Lunch: Mustard, 100% Whole Wheat Bread, Turkey Salami. Dinner: Publix Crinkle Cut Carrots, Steak (Lean Only Eaten), Coffee with Sugar, Publix Turkey Cobb Salad (Small). Snacks/Other: Wal-Mart Blueberry Muffin, Applesauce. more...

2723 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...