Weigh In record (no journal entry) for 18 August 2019
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196.9 lb
Lost so far: 23.1 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2019:
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994 kcal
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Fat: 39.19g | Prot: 66.91g | Carb: 97.00g.
Breakfast: Sadia Peito de Peru Defumado (40g), Danubio Cream Cheese Light, Marilan Magic Toast Integral, Café Iguaçu Cappuccino Light. Lunch: Repolho Verde Cozido, Filé de Frango Grelhado, Torresminas Torresmo. Dinner: Ovo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho Refogado. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Café, Naturafruti Bananada com Uvas Passas. more...
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2997 kcal
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Activities & Exercise:
caminhada - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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