Weigh In record (no journal entry) for 18 August 2019
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180.6 lb
Lost so far: 16.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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140 kcal
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Fat: 10.37g | Prot: 9.15g | Carb: 2.23g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. more...
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losing 0.1 lb a week
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simony1992's weight history
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