Weigh In record (no journal entry) for 18 August 2019
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163.1 lb
Lost so far: 4.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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1511 kcal
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Fat: 57.88g | Prot: 66.08g | Carb: 192.87g.
Breakfast: Tapioca, Café com Açúcar, Natural da Vaca Queijo Coalho. Lunch: Tio João Arroz com Brócolis , Suco de Limão, Bisteca Bovina. Dinner: Ovo Frito, Nutrella Pão Integral, Sopa de Feijão. Snacks/Other: Ritter Barra de Cereal Brownie, Vitamina de Abacate. more...
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losing 15.4 lb a week
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Michelle Menezes's weight history
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