Weigh In record (no journal entry) for 18 August 2019
|
163.1 lb
Lost so far: 4.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2019:
|
1511 kcal
|
Fat: 57.88g | Prot: 66.08g | Carb: 192.87g.
Breakfast: Tapioca, Café com Açúcar, Natural da Vaca Queijo Coalho. Lunch: Tio João Arroz com Brócolis , Suco de Limão, Bisteca Bovina. Dinner: Ovo Frito, Nutrella Pão Integral, Sopa de Feijão. Snacks/Other: Ritter Barra de Cereal Brownie, Vitamina de Abacate. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michelle Menezes's weight history
|