Weigh In record (no journal entry) for 18 August 2019
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208.3 lb
Lost so far: 6.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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3357 kcal
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Fat: 70.82g | Prot: 261.38g | Carb: 402.79g.
Dinner: Vitakrone Kartoffelsalat mit Essig & Öl, Wasa Delicate Crackers Sea Salt, Oreo Keks, Primana Express Reis Mediterrane Art, Myprotein Peanutbutter, Lidl Weizenmischbrot, Combino Spaghetti, Aldi Rote Paprika, Rote Zwiebeln, Kirschtomaten, Sinob Jucy Whey, Aldi Magerquark, Edeka Thunfischsteaks. Snacks/Other: Lidl Hass Avocado, Ä Protein Pancake. more...
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steady weight
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