Weigh In record (no journal entry) for 17 August 2019
|
165.3 lb
Lost so far: 2.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2019:
|
1551 kcal
|
Fat: 39.51g | Prot: 72.61g | Carb: 231.59g.
Breakfast: Tapioca de Queijo, Café com Açúcar. Lunch: Namorado Arroz Parboilizado, Repolho, Uvas-Passas (sem Sementes), Cenouras, Bife de Fígado. Dinner: Seletti Limonada Suíça com Adoçante, Pizza com Carne. Snacks/Other: Tapioca com Manteiga, Café com Açúcar, Melancia, Queijo Branco. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michelle Menezes's weight history
|