Weigh In record (no journal entry) for 17 August 2019
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113.1 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2019:
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1743 kcal
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Fat: 80.85g | Prot: 123.78g | Carb: 123.36g.
Breakfast: Babybel Mini Babybel, Mein Q Fitness Pudding Vanille, Aromico Senf Scharf, Lindenhof Harzer Käse, Milch 1,5%, Kaffee. Dinner: Seeberger Cashewkerne, Kellogg's Superfood Crunchy Müsli, Mein Q Fitness Joghurt Pfirsich Maracuja, Nektarinen, Gekochtes Ei, Lyttos Griechische Oliven mit Mandeln, AROMICO Joghurt Salat-Dressing, Kühne Scharfe Peperoni, Kirschtomaten, Rote Paprika, Radieschen, Aldi Blattsalat Mix, Naturgut Bio Reiswaffeln mit Meersalz. Snacks/Other: Lidl Protein Bar, Lindt Lindor 60% Cacao. more...
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1250 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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