Weigh In record (no journal entry) for 17 August 2019
|
165.8 lb
Lost so far: 15.2 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2019:
|
211 kcal
|
Fat: 12.16g | Prot: 4.17g | Carb: 22.19g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Зеленый Перец, Смешанный Зеленый Салат, Салат из Помидоров и Огурцов, Русский Хлеб Батончик Отрубной. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Efim010785's weight history
|