Weigh In record (no journal entry) for 15 August 2019
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195.3 lb
Lost so far: 20.9 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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1123 kcal
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Fat: 74.58g | Prot: 59.04g | Carb: 54.56g.
Breakfast: Abacates, Nestlé Creme de Leite, Café, Poços de Caldas Requeijão Cremoso, Bauducco Torrada Integral Novo Formato, Sadia Mussarela, Seven Boys Pão 12 Grãos sem Açúcar. more...
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gaining 1.1 lb a week
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