Weigh In record (no journal entry) for 15 August 2019
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299.8 lb
Lost so far: 0 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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946 kcal
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Fat: 47.02g | Prot: 96.72g | Carb: 30.63g.
Breakfast: Queijo Meia Cura, Café. Lunch: Contra-filé, Pastel de Queijo, Pastel de Carne, Aurora Linguiça Toscana, Sadia Mussarela, Tomates, Vagem Cozida. Dinner: Casa / Sopa de Legumes Low Carb, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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losing 6.9 lb a week
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