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Gar nicht gut heute... aber Schwankungen gehören dazu... 😯
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207.9 lb
Lost so far: 12.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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1324 kcal
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Fat: 24.19g | Prot: 120.28g | Carb: 157.04g.
Breakfast: Milchkaffee-Weihnstephan, Kölln Müsli Früchte, Viva Vital Probiotischer Fettarmer Joghurt Pur, Nektarinen, Aprikosen, Gemischte Nüsse. Dinner: Gekochtes Ei, Knoblauch, Lauchzwiebeln, Rama Cremefine 7%, Costa Pacific Prawns, Barilla Bavette N.13. Snacks/Other: Clausthaler Radler Alkoholfrei. more...
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2594 kcal
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Activities & Exercise:
Golf (walking) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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