Weigh In record (no journal entry) for 14 August 2019
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191.8 lb
Lost so far: 28.4 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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1362 kcal
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Fat: 65.65g | Prot: 46.32g | Carb: 134.78g.
Breakfast: Жареное Яйцо, Сыр Гауда, Белый Хлеб. Lunch: Помидоры, Велком Сардельки Свиные, Сыр Гауда, Макфа Макароны Отварные. Dinner: Сыр Гауда, Белый Хлеб, Lay's Чипсы Сметана и Зелень, Хайнекен Пиво. more...
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3197 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Cooking - 1 hour, Reading - 4 hours, Resting - 2 hours, Sleeping - 10 hours. more...
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steady weight
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