Weigh In record (no journal entry) for 14 August 2019
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165.6 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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780 kcal
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Fat: 36.15g | Prot: 59.55g | Carb: 56.38g.
Breakfast: New Millen Protein Complex, Café. Lunch: Seara Coxinhas Das Asas Temperadas. Snacks/Other: Banana Prata, Pullman Zero % Integral, Fit Food Pasta de Amendoim, Italac Doce de Leite, Sadia Bacon em Cubos, Ovo. more...
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losing 1.5 lb a week
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