Weigh In record (no journal entry) for 12 August 2019
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167.8 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1250 kcal
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Fat: 39.89g | Prot: 71.40g | Carb: 197.65g.
Breakfast: Cafezinho, Ovo Frito, Tapioca. Lunch: Seara Moela de Frango, Salada de Couve e Cenoura, Repolho Refogado, Arroz Parboilizado Cozido. Dinner: Ovo Cozido, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Filé de Peito de Frango. Snacks/Other: China in Box Banana Caramelada, China in Box Banana Caramelada, Banana Prata, Banana Prata. more...
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2429 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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