Weigh In record (no journal entry) for 14 August 2019
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209.7 lb
Lost so far: 19.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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632 kcal
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Fat: 22.49g | Prot: 60.03g | Carb: 51.03g.
Breakfast: Leite (Leite Integral), Champignon. Lunch: Tirolez Creme de Ricota Light, Repolho-Roxo, Cenouras, Couve Manteiga Crua, Pupunha, Campo Belo Champignons, Ovo Cozido. Snacks/Other: Whey Protein, Peito de Frango, Chá de Hibisco, Max Titanium Whey Protein Top Whey 3W. more...
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gaining 7.7 lb a week
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