Weigh In record (no journal entry) for 13 August 2019
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271.4 lb
Lost so far: 0 lb.
Still to go: 121.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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929 kcal
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Fat: 29.12g | Prot: 51.21g | Carb: 111.39g.
Breakfast: Seletti Suco Colorido (Beterraba, Cenoura e Laranja), Misto Quente. Lunch: Legumes Cozidos, Coxa de Frango Frita sem Revestimento (Pele Consumida), Arroz Branco. more...
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gaining 1.0 lb a week
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