Weigh In record (no journal entry) for 13 August 2019
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160.3 lb
Lost so far: 55.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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608 kcal
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Fat: 16.11g | Prot: 62.19g | Carb: 51.69g.
Breakfast: Dr. Korner Хлебец Гречневый, Куриная Грудка Отварная, Жареное Яйцо без Жира, Кофе. Lunch: Слобода Йогурт Питьевой с Вишней, Лебедянь Молоко Творог Обезжиренный. more...
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losing 0.8 lb a week
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