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Water weight possibly
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247.3 lb
Lost so far: 3.7 lb.
Still to go: 62.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1744 kcal
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Fat: 75.19g | Prot: 91.86g | Carb: 176.87g.
Breakfast: Whole Milk (Calcium Fortified), Welch's Welchito Grape Juice Drink, Coffee-Mate Hazelnut Coffee Creamer , Coffee-Mate Hazelnut Coffee Creamer , Instant Oatmeal. Lunch: Salisbury Steak with Gravy (Mixture), NutriSystem Scrambled Eggs with Cheddar Cheese, Coffee-Mate Hazelnut Coffee Creamer , Chocolate Flavored Hazelnut Spread, Boar's Head Chicken Sausage, Boar's Head Chicken Sausage. Dinner: Coffee-Mate Hazelnut Coffee Creamer , Summer Squash Casserole with Cheese Sauce, Quaker Instant Oatmeal - Regular. Snacks/Other: Bachman Jax Cheddar Cheese Puffed Curls (Bag). more...
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losing 20.3 lb a week
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