Weigh In record (no journal entry) for 13 August 2019
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170.4 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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2131 kcal
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Fat: 76.37g | Prot: 222.40g | Carb: 169.60g.
Breakfast: Ovo, Passarela Pão Integral. Lunch: Banana Caturra, Farelo de Aveia, Parmalat Leite Integral, Santa Helena Paçoca Zero com Aveia, Wise Whey. Dinner: Banana Caturra, Estrela do Oriente Castanha do Pará, Arroz Branco (Cozido), Quero Feijão Carioca , Seara Filezinho de Peito (Sassami). Snacks/Other: Ovo, Farelo de Aveia, Parmalat Leite Integral, Wise Whey. more...
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losing 10.8 lb a week
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