Weigh In record (no journal entry) for 13 August 2019
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123.5 lb
Lost so far: 8.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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544 kcal
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Fat: 31.42g | Prot: 9.03g | Carb: 57.39g.
Lunch: Alpen Gold Солёный Миндаль и Карамель. Dinner: Лакомо Молоко Топленое 4%. Snacks/Other: Ашан Молоко Топленое. more...
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gaining 1.5 lb a week
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Ddddd1892's weight history
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