Weigh In record (no journal entry) for 13 August 2019
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301.8 lb
Lost so far: 0 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1178 kcal
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Fat: 55.31g | Prot: 141.85g | Carb: 22.38g.
Breakfast: Queijo Meia Cura, Café. Lunch: Pepino (com Casca), Tomates, Contra-filé, Queijo Mozzarella, Aurora Linguiça Toscana, Pastel de Carne. Dinner: Peito de Frango, Casa / Sopa de Legumes Low Carb. Snacks/Other: Morangos. more...
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losing 1.4 lb a week
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