Weigh In record (no journal entry) for 12 August 2019
|
166.9 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2019:
|
1350 kcal
|
Fat: 54.30g | Prot: 116.50g | Carb: 100.18g.
Breakfast: New Millen Protein Complex, Café. Lunch: Moreninha Cocada Caseira Cremosa, Abóbora Cozida (de Abóbora Fresca), Carne de Panela, Abobrinha Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Verde Mista, Filé de Frango Grelhado. Dinner: Italac Doce de Leite, Sadia Mussarela, Requeijão, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Laranjas, Chá (Infusão), Café. more...
|
|
2611 kcal
|
Activities & Exercise:
Housework - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Hiking - 14 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 8 minutes, Bike Machine (Cycling) - 8 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ligia30's weight history
|