Weigh In record (no journal entry) for 12 August 2019
|
114.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2019:
|
1608 kcal
|
Fat: 54.81g | Prot: 156.36g | Carb: 123.93g.
Breakfast: Alpro Mandel Original, Kaffee. Lunch: Mein Q Fitness Pudding Schoko , Paprika-Championg-Pfanne mit Tofu. Dinner: Radieschen, Rote Paprika, Gurke (Geschält), Granola Premium Knusper Müsli Honig und Nuss, Zucker, Pickerd Vanillepaste, Granny Smith Äpfel, Elite Skyr Natur, Penny Markt Körniger Frischkäse Halbfettstufe, Lindenhof Harzer Käse. Snacks/Other: Lidl Protein Bar Cookies & Cream, Moser Roth Schokolade. more...
|
|
1911 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tigalillie's weight history
|