Weigh In record (no journal entry) for 12 August 2019
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159.8 lb
Lost so far: 4.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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623 kcal
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Fat: 12.46g | Prot: 28.63g | Carb: 100.47g.
Breakfast: Presunto Picado, Pão Francês. Lunch: Estrogonofe de Frango, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Mamão. more...
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losing 1.9 lb a week
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Lucynhaa's weight history
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