Weigh In record (no journal entry) for 11 August 2019
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128.5 lb
Lost so far: 27.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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1100 kcal
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Fat: 63.46g | Prot: 100.67g | Carb: 25.53g.
Breakfast: Melitta Café sem Açúcar, Ovo, Leão Chá Verde, Abacates. Lunch: Morangos, Ovo Cozido, Tomates Cereja, Club Life To Go Picadinho , Peito de Frango, Cenouras Cozidas, Brócolis, Couve-Flor. Dinner: Azeite de Oliva Extra-Virgem. Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...
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1414 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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