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Cada grama eliminada é uma Vitória 💃
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156.1 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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1166 kcal
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Fat: 51.33g | Prot: 33.36g | Carb: 145.32g.
Breakfast: Becel Margarina Sabor Manteiga, Nutrella Pão Integral 7 Grãos, Café com Açúcar. Lunch: Cheesecake, Farofa, Salada de Maionese, Arroz Branco (Cozido), Seara Linguiça Toscana. Dinner: Club Social Integral, Vono Sopa Peito de Frango com Queijo. Snacks/Other: Cafezinho, Frimesa Presunto Fatiado. more...
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losing 3.1 lb a week
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