Weigh In record (no journal entry) for 11 August 2019
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163.6 lb
Lost so far: 5.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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1703 kcal
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Fat: 37.71g | Prot: 65.02g | Carb: 132.85g.
Breakfast: Obstsalat, Frankenland Joghino 1,5%. Lunch: Köstritzer Schwarzbier, Lidl Gemischter Salat mit Dressing. Dinner: Roter Tafelwein, Cheddar oder Amerikanischer Käse (Fettreduziert, Pasteurisiert), Ei, Thunfisch in Wasser (Konserviert), Beck's Bier (500ml). more...
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2275 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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