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A cada passo do caminho uma Vitória .
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138.9 lb
Lost so far: 26.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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561 kcal
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Fat: 25.63g | Prot: 18.97g | Carb: 65.61g.
Breakfast: Café. Lunch: Frango (Empanado e Frito), Cebolas, Repolho, Molho de Espaguete sem Carne. Snacks/Other: Chocolate. more...
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losing 0.6 lb a week
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 Comments
Olha que coisa boa!!! Motivação para prosseguir na sua caminhada 🤩 Parabéns, Mah! 👏🏻👏🏻👏🏻😘
10 Aug 19 by member: Pri✌🏻
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10 Aug 19 by member: DeahFitness
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