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nach 2 Tagen wieder den ETB einhalten und heute morgen joggen: erfreuliche 64 - wieder! Geht doch... 😁👍!
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141.1 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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1743 kcal
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Fat: 48.43g | Prot: 65.73g | Carb: 265.51g.
Breakfast: Aldi Schokostreuselkuchen, Rührei, Kerrygold Butter, Lieken Urkorn Kleines Kerni, Honigmelonen. Lunch: Premier Protein Double Chocolate Cookie, Erdbeeren. Dinner: Dr. Oetker Bourbon Vanille Soße 0,1%, Äpfel, Salakis Schafskäse Light 9%, Mestemacher California Wraps Multigrain, Like Meat Filetstücke Döner-Art. Snacks/Other: Duplo Duplo, Duplo Duplo, Nimm2 Lachgummi Softies, Dr. Quendt Russisch Brot. more...
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2029 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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 Comments
Ja super, direkt belohnt worden! 😊🙋🏼♀️
10 Aug 19 by member: streetstylez
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erstaunt mich selber, aber : nehm' ich doch gerne mal an😀😀😀!Dankeschön streetstylez 😊!
10 Aug 19 by member: Deko Tante
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