Weigh In record (no journal entry) for 10 August 2019
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189.8 lb
Lost so far: 43.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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2272 kcal
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Fat: 64.08g | Prot: 138.67g | Carb: 268.55g.
Breakfast: Rio D'oro Smoothie Apfel-Erdbeer-Kirsch-Guarana, Alpenmark Käseaufschnitt Leicht, Kamps Mehrkornbrötchen, REWE Feine Welt Erdbeer Cranberry Marmelade, Leichter Genuss Aprikose-Nektarine Konfitüre Extra, Aldi Bio Kokosnuss Drink, Espresso, Aldi Bio Mandeldrink Ungesüsst, Bäckerkrönung Weizenmischbrot Mit Kürbiskernen. Lunch: Kamps Mehrkornbrötchen, Aldi Bio Chia Samen, Desira Fettarmer 4-Korn-Joghurt Mild (250g), Alnatura Weizenkleie, Kemper Gemüse in Aspik, Cocktailtomaten, Steinhaus Kasseler-Braten, Lätta Extra Fit mit Buttermilch, Delikatess Kochschinken. more...
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gaining 6.2 lb a week
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