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😥😳
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165.3 lb
Lost so far: 3.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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1922 kcal
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Fat: 18.19g | Prot: 47.73g | Carb: 222.28g.
Breakfast: Feurich Salz Stangen, Blaubeeren, Honigmelonen, Ja! Milch 3,5%, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Mischgemüse. Dinner: Weißwein, Beck's Bier (500ml). more...
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gaining 13.9 lb a week
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