Weigh In record (no journal entry) for 09 August 2019
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220.5 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1041 kcal
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Fat: 30.90g | Prot: 47.24g | Carb: 152.22g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Maçã, Mamão, Café com Açúcar, Omelete ou Ovos Mexidos com Queijo. Lunch: Alface, Camil Feijão Carioca Cozido, Ovo Mal Cozido, Batata Doce, Abóbora Cabotia. Snacks/Other: Doce de Leite, Banana. more...
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gaining 13.5 lb a week
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