Daniungida's Journal, 09 August 2019

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Weigh In record (no journal entry) for 09 August 2019

209.4 lb Lost so far: 15.4 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 August 2019:

818 kcal

Fat: 61.09g | Prot: 53.12g | Carb: 12.66g. Breakfast: Ovo Mexido. Lunch: Ovo Mexido. Dinner: Ovo Mexido, Ovo Mexido. Snacks/Other: Tomates. more...

2544 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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Daniungida's Journal, 09 August 2019

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