Weigh In record (no journal entry) for 09 August 2019
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166.7 lb
Lost so far: 13.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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1067 kcal
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Fat: 35.00g | Prot: 40.98g | Carb: 155.79g.
Breakfast: Uvas, Leão Fuze Chá de Morango , Adria Torrada Integral. Lunch: Beterraba Cozida, Batata Doce, Perdigão Linguiça Fininha, Alface, Banana Nanica, Suco de Laranja Natural. Dinner: Quaker Aveia em Flocos , Banana Nanica. Snacks/Other: Coco, Suco de Laranja Natural, Vapza Peito de Frango Desfiado, Crepioca. more...
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3088 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 8 minutes, Fitness Training (Workout) - 1 hour and 22 minutes. more...
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losing 0.1 lb a week
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