Weigh In record (no journal entry) for 09 August 2019
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200.2 lb
Lost so far: 19.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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963 kcal
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Fat: 34.83g | Prot: 43.35g | Carb: 131.50g.
Breakfast: Maçãs Gala, Café Iguaçu Café Solúvel em Pó, Ovo Cozido. Lunch: Café Iguaçu Café Solúvel em Pó, Lacta Bis (7g), Alface Rúcula, Purê de Abóbora, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Banana Prata, Sadia Peito de Peru Defumado (40g), Omelete ou Ovos Mexidos, Vitao Snacks Integrais Tomate e Orégano, Hortifruti Laranja Bahia. Snacks/Other: Farelo de Aveia, Vitamina de Banana. more...
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gaining 9.3 lb a week
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