Weigh In record (no journal entry) for 09 August 2019
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171.3 lb
Lost so far: 11.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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954 kcal
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Fat: 71.33g | Prot: 61.43g | Carb: 18.75g.
Breakfast: Manteiga (com Sal), Ovo. Lunch: Couve Refogada, Bife de Carne de Vaca. Dinner: Manteiga (com Sal), Carne de Vaca Moída, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Abacate. more...
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steady weight
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CatarinaCortez's weight history
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