Weigh In record (no journal entry) for 09 August 2019
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188.9 lb
Lost so far: 44.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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2502 kcal
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Fat: 76.00g | Prot: 96.16g | Carb: 342.09g.
Breakfast: Gut & Günstig American Style Sandwich Weizen (38g), Aldi Bio Mandeldrink Ungesüsst, Espresso, Aldi Bio Kokosnuss Drink, Leichter Genuss Aprikose-Nektarine Konfitüre Extra, REWE Feine Welt Erdbeer Cranberry Marmelade. Lunch: Harry Chia und Vital Weizenbrot, Alnatura Weizenkleie, Desira Fettarmer 4-Korn-Joghurt Mild (250g), Karlskrone Weißbier Alkoholfrei, Baktat Weiße Riesenbohnen, REWE Weiße Bohnen, Frosta Wok Mango Curry, Holstensegen Rapsöl. Dinner: Heidelbeeren, Leichter Genuss Joghurt Mild aus Magermilch. Snacks/Other: Cappuccino, Kaffee, Milsani Kaffeesahne 10%, Eiskugel, Schlagsahne. more...
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losing 6.2 lb a week
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