Weigh In record (no journal entry) for 04 August 2019
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204.4 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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3142 kcal
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Fat: 138.30g | Prot: 140.10g | Carb: 349.20g.
Breakfast: Delverde Спагетти, Ганна Колбаса Вареная Вкусная. Lunch: Слодыч Сметанковый Слодыч. Dinner: Алми Салат Цезарь, Ганна Колбаса Вареная Вкусная, Delverde Farfalle, Слодыч Сметанковый Слодыч. more...
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gaining 3.1 lb a week
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