Weigh In record (no journal entry) for 07 August 2019
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129.9 lb
Lost so far: 26.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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1863 kcal
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Fat: 134.82g | Prot: 99.62g | Carb: 37.66g.
Breakfast: Brócolis, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Suco de Limão, Melitta Café sem Açúcar , Spoleto Cenoura, Couve Manteiga Crua, Ovo Frito. Lunch: Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Cupim Assado, Ovo de Codorna, Couve Refogada, Salada Vinagrete, Carne de Sol. Dinner: Vinho Syrah, Sadia Salame tipo Italiano, Queijo Gouda, La Violetera Azeitonas Verdes Recheadas. Snacks/Other: Antepasto de Berinjela, Dori Pettiz Amendoim , Leão Chá Verde, Antepasto de Berinjela, Azeite de Oliva Extra-Virgem, Ovo Frito, Clara de Ovo, Abacates. more...
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1835 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 20 minutes. more...
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losing 6.2 lb a week
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