Weigh In record (no journal entry) for 07 August 2019
|
218.7 lb
Lost so far: 0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2019:
|
2553 kcal
|
Fat: 81.24g | Prot: 111.62g | Carb: 336.19g.
Breakfast: Margarina, Pão Francês, Cafezinho. Lunch: Mandioca Frita, Abobrinha Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco. Dinner: Fanta Fanta Laranja, Costela Bovina, Excelsior Linguiça Mista Cozida e Defumada, Camil Arroz Branco. Snacks/Other: Racine Biscoito de Maizena, Nestlé Passatempo Recheado Chocolate, Jazam Pingo de Leite. more...
|
|
2729 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Silnara's weight history
|