Weigh In record (no journal entry) for 07 August 2019
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198.2 lb
Lost so far: 21.8 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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949 kcal
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Fat: 30.53g | Prot: 42.95g | Carb: 123.57g.
Breakfast: Iguaçu Cappuccino Light, Sadia Peito de Peru Defumado (40g), Life Requei Soy, Ovo Mexido (Inteiro, Cozido). Lunch: Brócolis, Angu, Carne de Vaca Moída (95% Magro / 5% Gordo), Chuchu Cozido. Dinner: Matte Leão Chá de Erva Doce, Sadia Peito de Peru Defumado Light, Life Requei Soy, Schar Pão de Forma Tradicional sem Glúten. Snacks/Other: Senhora Pipoca Rapadura e Coco. more...
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2468 kcal
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Activities & Exercise:
caminhada ritmo moderado - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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