Weigh In record (no journal entry) for 07 August 2019
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172.4 lb
Lost so far: 10.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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926 kcal
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Fat: 70.64g | Prot: 63.67g | Carb: 8.63g.
Breakfast: Manteiga (com Sal), Ovo. Lunch: Rúcula, Alface, Abobrinha Refogada, Barriga de Porco, Carne de Panela. Dinner: Rúcula, Alface, Manteiga (com Sal), Ovo, Carne de Vaca Moída. more...
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losing 7.7 lb a week
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