Weigh In record (no journal entry) for 07 August 2019
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163.8 lb
Lost so far: 28.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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221 kcal
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Fat: 3.66g | Prot: 9.32g | Carb: 40.34g.
Breakfast: Pullman Pão de Forma Integral 12 Grãos , Parmalat Leite Semidesnatado. Snacks/Other: Maçã Verde. more...
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gaining 2.7 lb a week
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rutynha10's weight history
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