Weigh In record (no journal entry) for 06 August 2019
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137.8 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1238 kcal
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Fat: 70.11g | Prot: 108.78g | Carb: 39.09g.
Breakfast: Café Brasileiro Café, Scala Queijo Minas Meia Cura. Lunch: Frimesa Toucinho em Cubo, Liv Up Brócolis no Vapor, Cebolas, Cenouras Cozidas. Dinner: Fígado de Galinha. Snacks/Other: Sobrecoxa de Frango no Forno, Grelhada ou Assada. more...
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losing 6.2 lb a week
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anaclaudia.esilva's weight history
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