Weigh In record (no journal entry) for 06 August 2019
|
130.7 lb
Lost so far: 25.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2019:
|
1396 kcal
|
Fat: 93.00g | Prot: 105.50g | Carb: 30.64g.
Breakfast: Melitta Café sem Açúcar , Suco de Limão, Brasil Frutt Castanha do Pará Natural, Ovo Frito. Lunch: Subway Tomate, Peito de Frango, Couve Refogada, Sadia Linguiça Calabresa Frescal, Cebolas, Spoleto Cenoura, Repolho. Dinner: Antepasto de Berinjela, Peito de Frango. Snacks/Other: Ovo, Brasil Frutt Castanha do Pará Natural, Azeite de Oliva Extra-Virgem, Ovo Cozido, Abacates. more...
|
|
1932 kcal
|
Activities & Exercise:
Hiking - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 30 minutes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laudilinapedretti's weight history
|