Weigh In record (no journal entry) for 06 August 2019
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190.7 lb
Lost so far: 43.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1953 kcal
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Fat: 53.41g | Prot: 102.59g | Carb: 261.49g.
Breakfast: REWE Feine Welt Erdbeer Cranberry Marmelade, Alpenmark Käseaufschnitt Leicht, Aldi Bio Kokosnuss Drink, Espresso, Aldi Bio Mandeldrink Ungesüsst, Lätta Extra Fit mit Buttermilch, Mühlen Gold Sandwichtoast Vollkorn, Grandessa Erdbeer Konfitüre Extra. Lunch: Holstensegen Rapsöl, Nasi Goreng, Fettarmer 4-Korn-Joghurt Mild (250g), Chia Samen, Sonnenblumenkerne, Weizenkleie. Dinner: Falkensteiner Alkoholfrei (Bischoff), Aprikosen, Leichter Genuss Joghurt Mild aus Magermilch, Heidelbeeren, Johannisbeeren. Snacks/Other: Free Weiße Schoko, Milbona H-Milch 1,5% Fett, Kaffee. more...
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steady weight
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