sharizar's Journal, 06 August 2019

161.8 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 87.36g | Prot: 87.94g | Carb: 177.75g.   Breakfast: Corny Free Schoko (20g). Lunch: Enerbio Kakaonibs, Kellogg's No Added Sugar Crunchy Müsli Coconut & Cashew, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Gut & Günstig Skyr Natur, Äpfel. Dinner: Nudelsalat mit Essig und Öl-Dressing, Wonnemeyer Original Schwäbischer Kartoffelsalat, Frikadelle. Snacks/Other: K-Classic Eis Am Stiel. more...

2256 kcal

Activities & Exercise: Running (jogging) - 5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...