Weigh In record (no journal entry) for 06 August 2019
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116.2 lb
Lost so far: 5.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1492 kcal
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Fat: 50.57g | Prot: 61.84g | Carb: 200.32g.
Breakfast: Ener Bio Dinkel Flakes ohne Zuckerzusatz, Ener Bio Amaranth Gepufft ohne Zuckerzusatz, Aldi Haferflocken, Milch 1,5%, Milch 1,5%, DM Leinsamen Geschrotet, Pink Lady Äpfel. Lunch: Genuss Plus Kürbiskerne, Pink Lady Äpfel, Pfirsiche, Gutes Land Joghurt Stichfest 3,5%. Dinner: Irish Land Country Cheddar, Smorbotte Mischstreichfett 75%, Netto Geflügelmortadella, Smorbotte Mischstreichfett 75%, Irish Land Country Cheddar, Lieken Urkorn Roggenbäcker. Snacks/Other: Vivil Bitter Orange, Ener Bio Käse-Kürbiskern-Knäcke-Snack, Ener Bio Käse-Kürbiskern-Knäcke-Snack, Milch 1,5%, Banane. more...
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gaining 1.5 lb a week
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