Weigh In record (no journal entry) for 06 August 2019
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192.2 lb
Lost so far: 9.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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2258 kcal
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Fat: 56.73g | Prot: 160.47g | Carb: 263.31g.
Breakfast: Banana, المراعي حليب خالي من اللاكتوز, MYPROTEIN Impact Whey Protein(Vanilla Stevia). Lunch: Almarai Natural Butter(Unsalted), King Mackerel (Cooked, Dry Heat), Fresh Lemon Juice, Red Onions, الجوهرة رز أبيض (بسمتي). Dinner: Veal Sirloin (Lean Only) , Fitness خبز, Puck بوك Cheese Slices Low Fat. Snacks/Other: Cucumber, Carrots, Dry Roasted Cashew Nuts, Pistachio Nuts, AMADA Hazelnut, Almonds, Ülker Marie ( Bescuit), Hershey's chocolate chips semi-sweet, Pear, الصافي زبادي أكتيفيا لايت, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER. more...
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losing 4.6 lb a week
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