janine.rieper's Journal, 05 August 2019

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Weigh In record (no journal entry) for 05 August 2019

161.8 lb Lost so far: 10.1 lb. Still to go: 9.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 August 2019:

323 kcal

Fat: 3.86g | Prot: 33.95g | Carb: 37.84g. Breakfast: Café com Leite e Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Patinho. Snacks/Other: Nestlé Nutren Active. more...

2058 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

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janine.rieper's Journal, 05 August 2019

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