Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
janine.rieper
Journal
05 Aug 19
janine.rieper's Journal, 05 August 2019
janine.rieper's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 August 2019
161.8 lb
Lost so far:
10.1 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2019:
323 kcal
Fat: 3.86g | Prot: 33.95g | Carb: 37.84g.
Breakfast:
Café com Leite e Açúcar.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Patinho.
Snacks/Other:
Nestlé Nutren Active.
more...
2058 kcal
Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
janine.rieper's weight history
view complete history